alexandracpauleyJoin Alex Pauley online for yoga-inspired movement classes designed for chronically ill and physically disabled bodies. Classes range from Chair Yoga to Yoga You Can […]
Author: alexandracpauley
7-Day Spoonie Sleep Challenge
Join Chronic Hope Coach Alex Pauley this September for a 7-Day Sleep Challenge made just for Spoonies! Sound like you in bed? If you experience […]
Mead & Movement
Sundays in September, join Alex in Atlanta at Monks Meadery for Mead & Movement! The What: A gentle 30-minute breath & movement practice for all […]