Hi, I’m Alex!
In 2008, I lost everything—and nearly my life. An allergic reaction left 85% of my body scarred, my vision impaired, and my dreams shattered. I was forced to confront the harsh reality that pushing myself to the limit was destroying my life. Rebuilding both my body and my career over the next decade taught me a powerful lesson:
Great success is only possible through balance, and deep creativity can only be unlocked by expanding your limits—mentally and physically.
For years, I believed that the only way to achieve my goals was by working harder, pushing through stress, and sacrificing my health. But as I fought to heal, I discovered the opposite was true. It was when I began taking care of my body, calming my mind, and creating space for both rest and hustle that I found the strength to reach my highest potential.
That shift in mindset didn’t just save my life—it transformed it. I went on to earn my PhD, write and direct an award-winning play, and train as a certified yoga instructor. My research focuses on how to create lasting change in both attitudes and behavior, and that’s exactly what I help my clients achieve today.
Now, I work with high achievers—visionary executives, directors, and entrepreneurs—who are feeling the pressure of juggling immense work responsibilities while striving to maintain their health and personal lives. If you’re worried about burnout or struggling to keep up with your own expectations, I’m here to help you find the balance that leads to true success.
With expertise in trauma-informed yoga, breathwork, and somatics, I’ve spent the last year working with clients at a behavioral treatment center, delivering excellent results. My approach blends science-backed practices with personal experience, and I’ve seen firsthand that balancing stress is the key to unlocking creativity, boosting performance, and staying on top of your game.
Success doesn’t mean burning out—it means achieving more by balancing your drive with self-care. Let me help you work hard, play hard, and thrive in every moment.