Free resources to help you burn the candle at both ends without burning out!
The Newsletter
Each week I break down the science behind mind-body practices, nervous system regulation, and expanding your ability to handle stress. Plus, I include the actual practices and habits I use myself and with clients to take performance to the next level – without sacrificing health and relationships.
The Community
Join a network of like-minded creatives and leaders committed to achieving their highest performance and exploring their deepest creativity. The EDGE Lab Telegram Community gives you access to weekly nervous system tips, meditations, and motivation designed to keep you reaching higher and diving deeper.
The OG Breath Practice
The foundation of using mind-body connection to expand your capacity for creation and to withstand stressors is the Breath. This 5-day Guide provides the building blocks you need to begin your journey to your highest achievements.
Looking for More?
Free 3-Day Weekend Warrior Reset
This bootcamp-style reset guides you through 3 days of nervous system regulation to release excess stress and renew your energy for the week ahead.