Events

7-Day Spoonie Sleep Challenge

alexandracpauley

Join Chronic Hope Coach Alex Pauley this September for a 7-Day Sleep Challenge made just for Spoonies!

Sound like you in bed?

  • Racing thoughts
  • Exhausted but can’t fall asleep
  • Pain or discomfort
  • Wake up in a panic
  • Wake up still exhausted

If you experience any (or all) of these when you’re trying to rest, this challenge is for you!

What to Expect

  • 7 Days of tips & practices to help you sleep better and longer
  • Private Instagram Group to chat, share, and commiserate
  • 3 Instagram Lives with Alex to pinpoint and talk through the most common Spoonie sleep issues

When: Kickoff Sunday, September 15 at 7:00pm EST/4:00pm PST

  • Live 1: Monday, September 16 at 7:00pm EST/4:00pm PST
  • Live 2: Thursday, September 19 at 7:00pm EST/4:00pm PST
  • Live 3: Sunday, September 22 at 7:00pm EST/4:00pm PST

Where: Instagram – You’ll receive a private group invite after joining

Join Here!