Live Aligned

Awaken to your True Self, your purpose & the path you were meant to walk in this life

stop living on autopilot

Have you been doing everything you were "supposed" to, but you still aren't happy? It's time to release old patterns & start to live aligned to your Purpose & Power.

Live Aligned Newsletter

This is for you if...

You've been doing everything "right" but it doesn't feel right

Have you done everything you were "supposed" to do--career, relationships, kids/pets/plants--but you still don't feel fulfilled? Maybe you even feel guilty for feeling this way... You're not alone!

Many women in their 30s & 40s are experiencing similar symptoms without knowing the cause: executive dysfunction, loss of motivation in your job or social life, or health issues like trouble sleeping, low libido, high blood pressure, autoimmune conditions, or sudden body shape changes.

Ready to Feel Better?

Take a quick chat with Alex to troubleshoot the underlying issues that might be causing this disconnect between you and... you.

Chat with Alex

The P3 Method

Patterns

Explore patterns that no longer serve you, and set them free. Learn to regulate your emotions & nervous system with ease.

Path

Patterns

Cultivate new patterns & rituals that guide you into deep connection with your Higher Self, your purpose, & your power.

Purpose

Patterns

Purpose

Use the Mind Map Metamorphosis technique to rewire your brain & rewrite your beliefs to set you up for success.

ways to Live Aligned

Coaching

Work with Alex 1:1 or in a small group to transform your life from monotonous to vibrant! You'll feel lighter, more centered, and better connected to yourself than ever before!

You will learn to regulate your emotions & your nervous system, break down old beliefs & patterns blocking you from your greatness, and explore new ways of understanding yourself, your purpose, and your path forward.

Free Coaching Call

Workshops

Journey into the inner workings of your mind, body, and heart. Alex leads 3-hr workshops and workshop series aimed at uncovering the old patterns & beliefs holding you back from your greatness. Together, we'll release old stories to open your path forward to living the life you dream of & deserve.

Choose from 3 journey themes to guide your experience: family stories, inner child work, or purpose. Joint retreats with plant medicine coming soon!

Join the Waitlist

Membership

Live Aligned with Alex is now on Patreon!

Join in community to explore stress relief classes & practices, guided meditations, journaling prompts & discussions, monthly community chats with Alex, and more! Free & paid options available to help you regulate your nervous system, relieve stress, and just feel better.

Visit Patreon Here

Meet Your Guide

Hi, I'm Alex!

I help people connect to their purpose & step into their power. With certifications in yoga, somatics, & breathwork (plus a PhD), I blend embodied practices with my Mind Map Metamorphosis to create lasting change.

When I chose alignment over expectation, my whole world leveled up! Now I guide others to do the same.

Chat with Me!

Hear from others like you

Beth Ann J.

I have healed so much, and Alex is such a big part of that. Even just her voice is so healing. I could drop into a deep meditation just when she starts talking. The work she does is SO important!

Tahmina R.

Beth Ann J.

Alex helped me stay strong mentally and focus my energy on healing during a difficult period of recovery. I found the breathing practices she recommended very useful in managing my anxiety. As I started learning how to regulate [my nervous system], I started feeling calmer and more optimistic.

Joanna D.

Beth Ann J.

Joanna D.

I've been in therapy for awhile, and the talking is great but sometimes you need more than talking. Being in my body each week is a total game-changer. I can tell when I've missed a week working with [Alex], and I always feel better after a session.

Rachel F.

Stephanie L.

Joanna D.

Super lovely! I especially appreciate how tailored her movement and meditation classes are to the people in the room. I never realized how much help practices like these could offer! Alex has definitely made me more mindful of the particularities that make each body and brain different. I feel way more comfortable in my own skin now.

Stephanie L.

This was my first time so I think it all went well. Time flew by to me... I learned that my feelings were both valid and in need of my attention. I benefited having a guide in Alex and a safe space to be.

Jane D.

Stephanie L.

I never realized how much help something as simple as breath could offer! Alex has definitely made me more mindful of the particularities that make each body, and each brain, different. I feel way more comfortable in making adjustements now.

Begin Your Journey Today

Discover which options might be best for you!

Apply Here to Begin

Live Aligned Newsletter

Subscribe to the Live Aligned with Alex Substack for weekly posts on how to step more fully into your purpose and live the life that was meant for you.

Live Aligned Newsletter

Speaking & team Wellness

Reengage your team with wellness

RER Framework

Reengage and reconnect your team through embodied practices that boost performance, retention, and morale. We assess your team's needs and engagement, then build a tailored strategy to use movement and mindfulness practices, mindset shifts, and fun team challenges to help your team regulate stress, expand performance, and revitalize team engagement and communication.

Speaking & Workshops

Book Alex to speak at your company on important topics such as The Transformative Power of Balancing Stress in a Hustle-Driven World or The Profound Power of Authentic Connection in a Parasocial Workplace. Choose workshops aimed at improving team members' relationship to stress, regulating the nervous system to increase resilience and performance, or using your body to unlock the power of your mind.

Leadership Retreats

Schedule a relaxing, purposeful retreat tailored to your leadership team's needs. Alex specializes in creating retreats that honor your need for deep relaxation, as well as a specific goal for your group like improving communication and team-building, working on your annual budget, or reviewing your mission and plan for the year ahead. Retreats are typically local and span a long weekend.

Contact Us

We'd love to hear from you!

Send inquiries on speaking, coaching, and retreats.

Live Aligned with Alex

alexcpauley@gmail.com

Live Aligned

stop living on autopilot

This is for you if...

You've been doing everything "right" but it doesn't feel right

Ready to Feel Better?

The P3 Method

Patterns

Patterns

Patterns

Path

Patterns

Patterns

Purpose

Patterns

Purpose

ways to Live Aligned

Coaching

Workshops

Membership

Meet Your Guide

Hi, I'm Alex!

Hear from others like you

Beth Ann J.

Beth Ann J.

Beth Ann J.

Tahmina R.

Beth Ann J.

Beth Ann J.

Joanna D.

Beth Ann J.

Joanna D.

Rachel F.

Stephanie L.

Joanna D.

Stephanie L.

Stephanie L.

Stephanie L.

Jane D.

Stephanie L.

Stephanie L.

Begin Your Journey Today

Discover which options might be best for you!

Live Aligned Newsletter

Connect With Alex

Speaking & team Wellness

Reengage your team with wellness

RER Framework

Speaking & Workshops

Leadership Retreats

Contact Us

Email Us

We'd love to hear from you!

Live Aligned with Alex

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